Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!
Home 
Recipes
Yield: 4 servings
Recipes
Huevos Sofrito
This protein-packed egg breakfast is featured in The Biggest Loser dietitian Cheryl Forberg's cookbook Flavor First!
Per serving: 170 calories, 5 g total fat (2 g saturated), 25 mg cholesterol, 420 mg sodium, 14 g total carbohydrates (2 g sugars), 2 g fiber, 18 g protein
Yield: 4 servings
Ingredients
- 4 (1-ounce) slices Canadian bacon
- 4 corn tortillas (6-inch diameter)
- 8 egg whites or 4 large eggs
- 1 cup Easy Sofrito Sauce, hot
- 1/4 cup shredded low-fat pepper Jack cheese
- 2 tablespoons chopped cilantro, for garnish
Instructions
In a small nonstick skillet, warm the Canadian bacon over medium heat until just warmed through. Transfer the bacon to a plate and cover to keep warm.
In the same skillet, warm each tortilla over medium heat for about 30 seconds per side. Cover to keep warm.
Coat a nonstick skillet with cooking oil spray. Add the egg whites or whole eggs and cook without stirring, for 2 minutes, or until nearly set. Turn the eggs with a silicone spatula and finish cooking, about 1 minute longer.
To serve, place a warm tortilla on a plate and top with 1 slice of Canadian bacon. Place 2 egg whites or a single egg on top of the bacon. Top the egg(s) with 1/4 cup hot sofrito sauce and sprinkle with 1 tablespoon of cheese. Garnish with the cilantro.
Get the Easy Sofrito Sauce Recipe Here!
Featured in Cheryl Foberg's cookbook Flavor First! Courtesy of Cheryl Foberg, RD.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!