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Yield: 4- 1-1/2 cups per serving
Recipes
Indian Corn Pudding
| Nutrition Information | |
| Calories: | 100 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 80mg |
| Carbohydrates: | 19g |
| Dietary Fiber: | 1g |
| Sugars: | 7g |
| Protein: | 5g |
| Vitamin A: | 200iu (4%) |
| Vitamin C: | 2.4mg (4%) |
| Calcium: | 100mg (10%) |
| Iron: | 1.1mg (6%) |
This creamy skillet pudding goes well with any traditional holiday meal.
1 cup diced onion
1 cup frozen corn kernels
1/2cup yellow corn meal
1 cup lowfat chicken broth
1 cup skim milk
1 Tbsp light molasses
Lightly spray a large nonstick skillet with vegetable oil cooking spray and place over medium high heat. Saute onion until golden brown, about 5 minutes. Add the rest of the ingredients and bring to a boil, stirring constantly. Stir and cook until pudding thickens. Serve warm.
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