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Recipe of the Day
Summer Fruit Kabobs with Yogurt Dip
A kid-friendly summer snack they could make themselves!
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Yield: Serves 4. 2/3 cup per serving.
Recipes
Irish Mashed Potatoes
| Nutrition Information | |
| Calories: | 77 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 35mg |
| Carbohydrates: | 15g |
| Dietary Fiber: | 2.4g |
| Sugars: | 2.4g |
| Protein: | 3.5g |
| Vitamin A: | 122.9iu (2%) |
| Vitamin C: | 26.6mg (44%) |
| Calcium: | 65mg (6%) |
| Iron: | 1mg (5%) |
This is a great way to use leftover mashed potatoes.
2 cups green cabbage, shredded
2 cups mashed potatoes, made with skim milk
1/4 cup green onions, sliced
1/4 teaspoon dried parsley
black pepper to taste
Directions:
Cook cabbage in boiling water for 5 minutes. Drain. Reheat the potatoes if you are using leftovers, then fold in the cabbage and onions. Sprinkle with parsley and add black pepper to taste.
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