Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Crispy Pork Wontons
The perfect healthy Asian-inspired party snack from Biggest Loser.
Home 
Recipes
Yield: Serves 4. 1-1/2 cups per serving.
Recipes
Italian Chopped Salad
| Nutrition Information | |
| Calories: | 80 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 35mg |
| Carbohydrates: | 14g |
| Dietary Fiber: | 3g |
| Sugars: | 4.5g |
| Protein: | 4g |
| Vitamin A: | 4009iu (80%) |
| Vitamin C: | 47mg (78%) |
| Calcium: | 42mg (4%) |
| Iron: | 1.2mg (6%) |
4 cups Romaine lettuce, washed, dried and chopped in small pieces
1 tablespoon dried Italian seasoning
2 cups chopped salad vegetables
3 tablespoon balsamic vinegar
1/4 teaspoon fresh cracked black pepper
Toss all ingredients together.
Optional: you can spray lettuce leaves with a little olive oil spray for added flavor.
Salad tips: always dry your lettuce after washing. Keep it stored in a bag or covered container until ready to use. Experi-ment with different colors and varieties of lettuce leaves; this presents an interesting salad with more flavor. For more flavor, use fresh chopped herbs, such as parsley and basil along with the lettuce.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!