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Recipe of the Day
Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.
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Yield: Serves 4. 1-1/2 cups per serving.
Recipes
Italian Chopped Salad
| Nutrition Information | |
| Calories: | 80 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 35mg |
| Carbohydrates: | 14g |
| Dietary Fiber: | 3g |
| Sugars: | 4.5g |
| Protein: | 4g |
| Vitamin A: | 4009iu (80%) |
| Vitamin C: | 47mg (78%) |
| Calcium: | 42mg (4%) |
| Iron: | 1.2mg (6%) |
4 cups Romaine lettuce, washed, dried and chopped in small pieces
1 tablespoon dried Italian seasoning
2 cups chopped salad vegetables
3 tablespoon balsamic vinegar
1/4 teaspoon fresh cracked black pepper
Toss all ingredients together.
Optional: you can spray lettuce leaves with a little olive oil spray for added flavor.
Salad tips: always dry your lettuce after washing. Keep it stored in a bag or covered container until ready to use. Experi-ment with different colors and varieties of lettuce leaves; this presents an interesting salad with more flavor. For more flavor, use fresh chopped herbs, such as parsley and basil along with the lettuce.
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