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Recipe of the Day
Tangy Tofu Stir-Fry
This healthy take on an Asian classic from 400 Calorie Fix will become a fast favorite.
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Yield: 4- 1 cup per serving
Recipes
Italian Creamy Peas
| Nutrition Information | |
| Calories: | 165 |
| Total Fat: | 2g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 290mg |
| Carbohydrates: | 25g |
| Dietary Fiber: | 7g |
| Sugars: | 10g |
| Protein: | 11g |
| Vitamin A: | 750iu (15%) |
| Vitamin C: | 15mg (25%) |
| Calcium: | 170mg (17%) |
| Iron: | 2.3mg (12%) |
1 cup skim milk
2 tablespoons all purpose flour
3 cups frozen peas
½ cup diced fresh tomatoes
1 teaspoon garlic powder
½ teaspoon dried oregano
1/4 cup Parmesan cheese
Mix flour and milk together in small bowl. Place a large nonstick skillet over medium-high heat and pour in the milk mixture. Stir constantly until the mixture thickens and comes to a boil. Add the rest of the ingredients and heat through, stirring constantly.
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