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Recipe of the Day
Southern Style Oven Fried Chicken
No one can resist this healthier version of fried chicken.
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Yield: 6- 2 cups per serving
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Italian Popcorn Treat
| Nutrition Information | |
| Calories: | 100 |
| Total Fat: | 2g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 130mg |
| Carbohydrates: | 16g |
| Dietary Fiber: | 2g |
| Sugars: | 0g |
| Protein: | 4g |
| Vitamin A: | 0iu (0%) |
| Vitamin C: | 0mg (0%) |
| Calcium: | 40mg (4%) |
| Iron: | 0.7mg (3%) |
10 cups air-popped popcorn
2 cups fat free mini pretzels
olive oil cooking spray
1/2 cup parmesan cheese
1 tsp Italian Seasoning
1/2 tsp garlic powder
Heat oven to 325º. Mix popcorn and pretzels and place on a 19 by 9 by 2 inch baking pan. Spray with cooking spray and sprinkle on Parmesan cheese and Italian Seasoning. Bake 15 minutes; stir. Bake 15 minutes longer; cool.
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