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Yield: Serves 4.
Recipes
Japanese Stir-Fry
| Nutrition Information | |
| Calories: | 52 |
| Total Fat: | 2.9g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 12mg |
| Carbohydrates: | 6.2g |
| Dietary Fiber: | 2.2g |
| Sugars: | 3.3g |
| Protein: | 2.4g |
| Vitamin A: | 404.1iu (8%) |
| Vitamin C: | 61.3mg (102%) |
| Calcium: | 29mg (2%) |
| Iron: | 0.8mg (4%) |
Serve this recipe as a side dish. Serve it with rice and grilled chicken for a light meal.
2 teaspoons canola oil
3/4 cup snow or sugar peas
1/4 cup chopped green onions
1 cup sliced mushrooms
1 cup broccoli florets
1 cup shredded cabbage
1/4 teaspoon ground ginger
2 tablespoons light soy sauce
Heat a large, nonstick skillet over medium-high heat. Add the canola oil and sauté the onions for one minute. Add the rest of the vegetables and sauté until crisp-tender, about 3-5 minutes. Season with ginger and light soy sauce.
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