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Yield: Serves 4
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Kalamata Olive Hummus
Lunch or a snack, this Biggest Loser Resort hummus recipe is sure to satisfy.
Per 1/2 cup serving: 230 calories, 6 grams fat, 16 grams protein, 65 grams carbohydrates, 13 grams dietary fiber.
Yield: Serves 4
Ingredients
- 1 14-ounce can garbanzo beans
- ½ cup Kalamata olives, deseeded
- 1 tablespoon lemon juice
- 2 garlic cloves
- 1 teaspoon Tahini paste
- 1 teaspoon sea salt
- 1 teaspoon paprika
- 1/8 cup water
- 4 whole wheat pitas, halves
Instructions
In a blender, add all ingredients and blend until smooth. Scrape down sides of blender to get all lumps. Split filling 4 ways onto a whole wheat pita or serve as a dip or spread.
Source: Biggest Loser Resort
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(Page 1 of 1, 1 total comments)PKS
+When I am short on time or don't feel like making my hummus, I buy a good quality plain organic hummus and fix it up with Kalmata olives, a squeeze of fresh lemon juice and a drizzle of olive oil. I also add some chopped fresh dill, just because I like it!
posted Jan 25th, 2012 4:41 pm