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Kirstie Alley's Green Soup

This veggie-loaded soup is a favorite of the actress.

Per 1-cup Serving: 62 Calories
Kirstie Alley's Green Soup Photo
Yield: 23 1-Cup Servings


  • 6 to 8 big chunks shallots
  • 8 leeks (Cut leeks just above their white part, about 2 inches. Peel the outer layer off and then slit them open lengthwise, but not completely severed clear through. Rinse them out well.)
  • 1/3 cup organic olive oil
  • 2 big bunches asparagus (cut the hard ends off about 3 inches)
  • 3 big bunches broccoli (cut the stems off halfway up the shafts)
  • 2 big bunches spinach (cut off the tiny part of the dirty ends)
  • 6 containers (32 ounces each) organic chicken broth (for vegetarians, use vegetable broth)
  • Sea salt (at least 3 tablespoons of coarse grain)
  • Pepper , to taste


This recipe yields about 23 cups of soup, enough for you and your Chubby Buddy for an entire week. Make sure your cooking pot is big, or you can halve the recipe.

  1. Peel and slice shallots thinly.
  2. Put all the olive oil in a very large, deep pot. Turn the heat to medium-high. Put the shallots into the oil and sweat the shallots. "Sweating" means to cook the vegetables to tenderize them without browning them. Adjust heat as necessary to ensure they do not brown.
  3. Add 1 tablespoon of coarse, ground, good quality sea salt to shallots to absorb while they are sweating. Cut the leeks into thin slices and toss them into the oil with the shallots. Sweat the leeks along with the shallots. Chop the asparagus into small bits and then add them to the mixture and sweat them, along with the shallots and leeks.
  4. When the shallots, asparagus and leeks are fully sweated and tender, break the broccoli into small chunks and throw them into the soup pot. (If the shallots, leeks and asparagus combo gets too dry before they are tender, just add small amounts of chicken broth to the mix and keep on sweating.)
  5. Let the broccoli sweat a little while (about 2 minutes) and then add half of your organic chicken stock. Cook this for about 10 minutes.
  6. Add remaining chicken stock and continue cooking for another 5-10 minutes. (You want the broccoli to be tender, but not overcooked, and you want the color of soup to always remain a nice, bright green.) Add all the spinach and cook for an additional 3 to 5 minutes. Turn the flame off the mixture and season to taste with sea salt and pepper.
  7. Transfer the soup into a blender by increments and puree the mixture. Put the pureed soup mixture into one big pot. Then taste and season it to your liking. Only season with salt and pepper. If you desire any other seasoning, create an individual serving, not in the whole pot.
  8. Split the soup into 2 equal parts, one for you and one for your Chubby Buddy or for storage. Cool the soup before refrigerating and/or freezing. You are basically adding the vegetables in order of their hardness. The spinach is so soft, you would never want to add it too early. If you do, it can make the soup turn brownish…ICK!
  9. Eat this soup once or twice a day or whenever you are hungry.

Source: Recipe created by Kirstie Alley and Sean Prenter via Oprah.com

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(Page 1 of 1, 2 total comments)



One of the best things about this soup is you can make it alot faster than many other sour recipes. It cooks in less than an hour, and you can put the vegetables without too much chopping. It can be messy when you blend it, and now I know why you always see chefs put dishtowels over the blender's lid (it can scorch you through the handle). I am on a candida diet for health issues and this is probably the healthiest thing I know I'm eating that's very tasty-it tastes like a cream of broccoli soup because of the thickness. I only tend to make half a batch at a time, because I know it won't take too long to make another batch when I run out.

posted Jan 26th, 2011 8:08 pm



Great! Lost 30 lbs. on a combination South Beach/Green Soup for lunch diet! And it's very tasty and satisfying! Besides that, it's healthy.

posted Dec 1st, 2010 11:01 pm


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