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Layered BLT Salad

Start a party with this scrumptious dip.

Nutrition Facts: Calories 175; Fat 3g; Protein 10g; Carbohydrate 27g; Sodium 684mg; Fiber 2g
Yield: Serves 4


  • 4 cups finely shredded lettuce
  • 1 1/2 cups chopped fresh tomatoes
  • 1/4 cup bacon bits
  • 4 slices reduced-calorie white bread, toasted and cubed
  • 1/3 cup shredded reduced-fat Cheddar cheese
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup fat-free Thousand Island dressing
  • 1 tsp. dried parsley flakes


  1. In an 8-inch square dish, layer lettuce, tomatoes, bacon bits, toast cubes, and Cheddar cheese
  2. In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes
  3. Spread dressing mixture evenly over top
  4. Cover and refrigerate at least 30 minutes

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