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Recipe of the Day
Tabbouleh-Inspired Freekeh Salad
Using roasted green wheat and fresh summer vegetables, we replicate a simple Mediterranean tabbouleh.
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Layered Italian Salad
You won't get enough of all the fresh vegetables and herbs.
Nutrition Facts: Calories 105; Fat 1g; Fiber 1g; Sodium 490mg; Carbohydrates 15g; Protein 5g
Yield: Serves 16
Ingredients
1 1/2 cups Italian bread crumbs
2 medium red peppers, thinly sliced rings
2 medium yellow peppers, thinly sliced rings
2 medium green peppers, thinly sliced rings
1 medium red onion, thinly sliced rings
1 cup sliced cucumber
6 Roma tomatoes, thinly sliced
1 cup grated nonfat Parmesan cheese
3/4 cup light Italian dressing
2 Tbs. chopped fresh basil
Instructions
Place bread crumbs in shallow baking dish and bake at 350 degrees F for five minutes
Set aside
Arrange vegetables in layers in very large clear glass bowl, sprinkling some of the bread crumbs and Parmesan cheese over each layer
Cover and refrigerate for 2-8 hours
Just before serving, pour dressing over top, and sprinkle with basil
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