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Yield: Makes 4 servings. Serving size: 1-1/2 cups.
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Lazy Lentil Vegetable Soup
| Nutrition Information | |
| Calories: | 240 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 270mg |
| Carbohydrates: | 43g |
| Dietary Fiber: | 19g |
| Sugars: | 7.1g |
| Protein: | 16g |
| Vitamin A: | 4924.9iu (98%) |
| Vitamin C: | 40.6mg (67%) |
| Calcium: | 64mg (6%) |
| Iron: | 5.6mg (31%) |
1 cup dry lentils
2 cups Healthy Request V8
2 cups water
2 cups frozen mixed vegetables
Place lentils, juice and water in a large Dutch oven (4 quart) over medium-high heat and cook until the lentils are soft- about 35-45 minutes. Add the frozen mixed veggies the last 5 minutes of cooking so they can heat thoroughly and be tender- but not over-cooked. Kids like this recipe better when it is pureed.
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