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Lazy Lentil Vegetable Soup

Nutrition Information
Calories: 240
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 270mg
Carbohydrates: 43g
Dietary Fiber: 19g
Sugars: 7.1g
Protein: 16g
Vitamin A: 4924.9iu (98%)
Vitamin C: 40.6mg (67%)
Calcium: 64mg (6%)
Iron: 5.6mg (31%)

Yield: Makes 4 servings. Serving size: 1-1/2 cups.

1 cup dry lentils
2 cups Healthy Request V8
2 cups water
2 cups frozen mixed vegetables

Place lentils, juice and water in a large Dutch oven (4 quart) over medium-high heat and cook until the lentils are soft- about 35-45 minutes. Add the frozen mixed veggies the last 5 minutes of cooking so they can heat thoroughly and be tender- but not over-cooked. Kids like this recipe better when it is pureed.

Total Preparation & Cooking Time: 55 min. (5 Prep, 50 Cook)

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