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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 4. 1 serving.
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Lemon Baked Trout
| Nutrition Information | |
| Calories: | 172 |
| Total Fat: | 6.2g |
| Saturated Fat: | 1.8g |
| Trans Fat: | 0g |
| Cholesterol: | 66mg |
| Sodium: | 40mg |
| Carbohydrates: | 4.4g |
| Dietary Fiber: | 1.2g |
| Sugars: | 1.2g |
| Protein: | 24.2g |
| Vitamin A: | 323.7iu (6%) |
| Vitamin C: | 19.9mg (33%) |
| Calcium: | 87mg (8%) |
| Iron: | 0.5mg (2%) |
Lemon Baked Trout
1 pound fresh or frozen/thawed trout fillets
2 lemons, cut in half
1 cup thinly sliced onion
1/8 teaspoon black pepper
Preheat oven to 350 degrees. Place trout filets in a 9 by 12 inch baking pan. Sprinkle the juice of a 1/2 a lemon over each fillet. Layer onions over the top of each fish. Grate or sprinkle black pepper over the top of each fillet.
Cover pan of trout with foil and bake until done, about 20-30 minutes. Fish is done when it is opaque and flakes easily with a fork.
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