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Yield: Serves 4. 1 cup per serving.
Recipes
Lemon Couscous Salad
| Nutrition Information | |
| Calories: | 192 |
| Total Fat: | 1.2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 10mg |
| Carbohydrates: | 39g |
| Dietary Fiber: | 3g |
| Sugars: | 1g |
| Protein: | 6g |
| Vitamin A: | 264iu (5%) |
| Vitamin C: | 31mg (51%) |
| Calcium: | 29mg (2%) |
| Iron: | 1.1mg (6%) |
Fresh mint, lemon, peppers and green onion make this salad a quick winner.
1-1/2 cups couscous
2 cups water
1 spray olive oil cooking spray
1 tablespoon chopped fresh mint
1/4 cup chopped green onion
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
1 lemon, zest and juice
Combine couscous and water in small sauce pan; cover and cook for 5 minutes or until water evaporates and couscous is tender.
Lightly spray top of couscous with olive oil cooking spray and toss with remainder of ingredients. Chill before serving.
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