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Yield: Serves 4. 3/4 cup per serving.
Recipes
Lemon Pepper Brown Rice
| Nutrition Information | |
| Calories: | 181 |
| Total Fat: | 1.8g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 6mg |
| Sodium: | 64mg |
| Carbohydrates: | 37g |
| Dietary Fiber: | 1g |
| Sugars: | 0g |
| Protein: | 5.5g |
| Vitamin A: | 100iu (2%) |
| Vitamin C: | 0.6mg (1%) |
| Calcium: | 11mg (1%) |
| Iron: | 0.7mg (3%) |
1 cup brown rice, dry
1 cup water
1 cup low-sodium, low-fat chicken broth
1 teaspoon dried parsley
1 teaspoon garlic powder
1/4th teaspoon black pepper
1 lemon - juice and grated zest
Place all ingredients in medium-sized sauce pan. Cover and bring to a boil. Lower heat to simmer and cook until rice is soft and liquid is evaporated, about 30 minutes.
You may also use a rice cooker - follow the manufacturer's instructions.
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