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Recipe of the Day
Best Club Sandwich Ever
Made cleaner with Applegate meats and fresh summer vegetables, our club sandwich has less than 500 calories!
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Yield: serves 4. 1-1/2 cups per serving
Recipes
Lemony Brussels Sprouts
| Nutrition Information | |
| Calories: | 70 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 30mg |
| Carbohydrates: | 14g |
| Dietary Fiber: | 0g |
| Sugars: | 3g |
| Protein: | 3g |
| Vitamin A: | 400iu (8%) |
| Vitamin C: | 78mg (130%) |
| Calcium: | 40mg (4%) |
| Iron: | 1.4mg (7%) |
This dish is a family favorite. The lemon juice and fresh parsley marry well with the strong flavor of this nutritious vegetable. Of course, I don�t tell them about the vegetable, I talk about the capitol of Belgium where this vegetable got its name!
1-1/2 cups of water
1 pound brussels sprouts
1 tsp each: red wine vinegar, lemon juice
1 Tbsp each: fresh chopped parsley, sugar
black pepper to taste
Bring the water to a boil and add the brussels sprouts. Cook without a lid until the brussels sprouts are just tender, about 4-5 minutes. While they are boiling, whisk together the vinegar, lemon juice, parsley and sugar. Drain the brussels sprouts and toss with the sauce.
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