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Lemony Brussels Sprouts

Nutrition Information
Calories: 70
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 30mg
Carbohydrates: 14g
Dietary Fiber: 0g
Sugars: 3g
Protein: 3g
Vitamin A: 400iu (8%)
Vitamin C: 78mg (130%)
Calcium: 40mg (4%)
Iron: 1.4mg (7%)

Yield: serves 4. 1-1/2 cups per serving

This dish is a family favorite. The lemon juice and fresh parsley marry well with the strong flavor of this nutritious vegetable. Of course, I donít tell them about the vegetable, I talk about the capitol of Belgium where this vegetable got its name!

1-1/2 cups of water
1 pound brussels sprouts
1 tsp each: red wine vinegar, lemon juice
1 Tbsp each: fresh chopped parsley, sugar
black pepper to taste

Bring the water to a boil and add the brussels sprouts. Cook without a lid until the brussels sprouts are just tender, about 4-5 minutes. While they are boiling, whisk together the vinegar, lemon juice, parsley and sugar. Drain the brussels sprouts and toss with the sauce.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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