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Lentil Marinara Salad

Nutrition Information
Calories: 220
Total Fat: 2.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 510mg
Carbohydrates: 35g
Dietary Fiber: 11g
Sugars: 11g
Protein: 14g
Vitamin A: 4989iu (99%)
Vitamin C: 48mg (80%)
Calcium: 138mg (13%)
Iron: 4.7mg (26%)

Yield: Serves 4. Each serving: 2 cups.

2 cups cooked lentils
1 cup chopped ripe tomatoes
1 cup chopped green pepper
1/2 cup chopped green onion
1 cup low-fat, low-sodium pasta sauce
1/2 tsp ground coriander
2 Tbsp vinegar
4 cups dark green lettuce
4 Tbsp nonfat salad dressing
4 Tbsp parmesan cheese
1/4 teaspoon fresh cracked black pepper

Drain and rinse lentils. Place all ingredients for salad into medium-sized mixing bowl and mix well.

Line 4 dinner plates with 1 cup each of dark green lettuce and sprinkle each one with 1 tablespoon nonfat dressing.

Place 1 heaping cup of lentil salad into the center of each plate; top each with 1 tablespoon of parmesan cheese and fresh-cracked black pepper.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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