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Yield: Serves 4. Each serving: 2 cups.
Recipes
Lentil Marinara Salad
| Nutrition Information | |
| Calories: | 220 |
| Total Fat: | 2.5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 510mg |
| Carbohydrates: | 35g |
| Dietary Fiber: | 11g |
| Sugars: | 11g |
| Protein: | 14g |
| Vitamin A: | 4989iu (99%) |
| Vitamin C: | 48mg (80%) |
| Calcium: | 138mg (13%) |
| Iron: | 4.7mg (26%) |
2 cups cooked lentils
1 cup chopped ripe tomatoes
1 cup chopped green pepper
1/2 cup chopped green onion
1 cup low-fat, low-sodium pasta sauce
1/2 tsp ground coriander
2 Tbsp vinegar
4 cups dark green lettuce
4 Tbsp nonfat salad dressing
4 Tbsp parmesan cheese
1/4 teaspoon fresh cracked black pepper
Drain and rinse lentils. Place all ingredients for salad into medium-sized mixing bowl and mix well.
Line 4 dinner plates with 1 cup each of dark green lettuce and sprinkle each one with 1 tablespoon nonfat dressing.
Place 1 heaping cup of lentil salad into the center of each plate; top each with 1 tablespoon of parmesan cheese and fresh-cracked black pepper.
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