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Sweet and Nutty Trail Mix
This healthful snack is perfect for an on-the-go lifestyle.
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Yield: Serves 4. Each serving: 1 cup
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Lentil Spinach Salad
| Nutrition Information | |
| Calories: | 146 |
| Total Fat: | 7g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 84mg |
| Carbohydrates: | 15g |
| Dietary Fiber: | 9g |
| Sugars: | |
| Protein: | 7g |
| Vitamin A: | |
| Vitamin C: | |
| Calcium: | |
| Iron: | |
1-1/3 cup cooked lentils
4 large celery stalks, sliced thin
6 ounces baby spinach leaves (use the type that is prewashed)
2 tablespoons olive oil
3 tablespoons fresh lemon juice
Pinch dried thyme
Black pepper to taste
Granulated garlic to taste
Combine lentils, celery and spinach in large bowl. Drizzle olive oil and lemon juice over; sprinkle generously with seasonings and toss. Divide among 4 plates.
You can also add cooked chicken and sliced apples to this salad for a more fancy variation.
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