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Louisiana Yam Custard

Nutrition Information
Calories: 110
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 90mg
Carbohydrates: 19g
Dietary Fiber: 1g
Sugars: 3g
Protein: 6g
Vitamin A: 300iu (6%)
Vitamin C: 4.8mg (8%)
Calcium: 150mg (15%)
Iron: 0.4mg (2%)

Yield: Serves 8 - 1/2 cup each.

2 cups baked yams, mashed
1-2/3 cup evaporated skim milk
1/2 cup nonfat egg substitute
2 tablespoons sugar
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1 teaspoon vanilla extract
2 tablespoons chopped pecans

Preheat oven to 400 degrees F.

Blend all ingredients except pecans in blender or food processor. Pour into greased 9 inch square baking pan.

Place the baking pan in a shallow pan of hot water in the oven. Bake at 400º for 30 minutes. Sprinkle with chopped nuts; continue baking another 20 minutes.

Serve warm with a sprinkle of spices over the top.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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