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Recipe of the Day
Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!
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Yield: Makes 1 1/2 cup (1 1/2 TBS per serving)
Recipes
Low Calorie Hollandaise Sauce
Great for eggs benedict or grilled chicken!
Per Serving: 21 calories, 1 g fat, 0 g protein, 1 g carbohydrates, 12 mg cholesterol, 157 mg sodium
Yield: Makes 1 1/2 cup (1 1/2 TBS per serving)
Ingredients
- ⅓ c. instant non-fat dry milk
- 1 ¼ tsp. dry mustard
- 1 tsp. salt
- ⅛ tsp. freshly ground pepper
- 1Tbsp. all-purpose flour
- 1 medium egg
- 1 c. water
- 2 Tbsp. white vinegar
- 1 Tbsp. margarine
- Sugar substitute equal to 6 tsp. sugar
- Chopped fresh tarragon, chives or basil optional
Instructions
- Combine dry ingredients in top of double boiler
- Beat egg slightly and combine with water and vinegar
- Add to dry ingredients slowly, stirring to blend well
- Cook over simmering water, stirring constantly until thick and smooth
- Remove from heat; add margarine, sweetener and herbs if using, blend well
- May also refrigerate and enjoy cold as a seafood or egg salad dressing
Recipe edited by Terry Grieco Kenny for DietsInReview.com
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(Page 1 of 1, 1 total comments)rebecca4
+I love hollandaise sauce and this recipe looks like it actually is healthy alternative
posted Oct 5th, 2008 12:08 am