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Recipe of the Day
Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
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Low Fat Hash Brown Potato Soup
A hearty potato soup with 1g fat and 81 calories.
Nutrition Facts per Serving: 81 Calories, 1g Fat, 3.5mg Cholesterol, 299mg Sodium, 14g Carbs, 1.3g Dietary Fiber, 3.7g Sugar, 3.9g Protein
Yield: Makes 13- 1 cup servings
Ingredients
- 16 oz. frozen shredded hash browns
- 16 oz. low-sodium chicken broth
- 2 cups water
- 1 cup diced onion
- 10 ¾ oz. 98% fat-free cream of chicken soup
- 10 ¾ oz. 98% fat-free cream of celery soup
- 3 cups skim milk
- salt and pepper, to taste
- Sliced scallions for garnish optional
Instructions
- In a soup pot or crock pot, combine hash browns, chicken broth, water and onion. Cook on low heat for one hour until onions are tender
- Add chicken and celery soups, milk, salt and pepper to taste. Stir until well blended
- Heat until hot. Spoon into bowls and garnish with sliced scallions if desired
Recipe edited by Terry Grieco Kenny for DietsInReview.com
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User Feedback
(Page 1 of 1, 6 total comments)Claudia
+As a vegan all you have to do is sub either canned veg. broth or your own, which if you've been vegan a while, you'd know how to do. Use unflavored silk soymilk instead of dairy and olive oil to saute the onions. Works great for me...chopped parsley for flavoring and maybe some garlic...and whole wheat homemade croutons. Easy.
posted Feb 1st, 2011 10:34 pmhenry
I usually double the hashbrowns & throw in some garlic. I've also used vegetable broth instead of chicken broth and used cream and celery instead of the soups.
posted Dec 6th, 2010 9:26 pmKelleybear
+Added bacon bits and cooked it in the crockpot. Awesome
posted Oct 30th, 2010 2:40 amSherry
+Quick, simple and you can flavor it like you want it to taste & a nice change to the WW vegi soup during cold weather & trying to lose weight on WW.
posted Jan 17th, 2009 5:58 pmTracie
-As a vegetarian and mother of two vegans, I would like to see some vegetarian dishes without chicken broth and chicken soup. thanks
posted Jan 4th, 2009 4:50 pmTeresa
-it was okay, didn't have much flavor.
posted Dec 10th, 2008 8:05 pm