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Yield: Serves 1
Recipes
Lowfat Breakfast Sandwich
| Nutrition Information | |
| Calories: | 180 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 400mg |
| Carbohydrates: | 25g |
| Dietary Fiber: | 3g |
| Sugars: | |
| Protein: | 10g |
| Vitamin A: | |
| Vitamin C: | |
| Calcium: | |
| Iron: | |
Sometimes we like to enjoy a fast-food style breakfast egg sandwich. What to do? Make one at home REALLY fast:
- 1 slice whole wheat toast
- 1/4 cup non-fat egg substitute
- Low-sodium ketchup
Pour non-fat egg substitute in a ceramic/glass bowl. Microwave on high for 2 minutes or until eggs are firm and fluffy. Place eggs on whole grain toast and top with low-sodium ketchup. Very low in fat, clean up is a cinch.
Note: This is a great way to cook egg whites or non-fat egg substitute for a stir fry, too! Chop them up in the bowl and add at the last minute - the eggs look a lot better this way than if you tried to fry them in the pan.
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