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Sweet and Nutty Trail Mix
This healthful snack is perfect for an on-the-go lifestyle.
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Yield: Serves 4. Each serving: 1cup.
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Macaroni and Cheese Primavera
| Nutrition Information | |
| Calories: | 184 |
| Total Fat: | 3.1g |
| Saturated Fat: | 1.7g |
| Trans Fat: | 0g |
| Cholesterol: | 7mg |
| Sodium: | 246mg |
| Carbohydrates: | 30g |
| Dietary Fiber: | 2.5g |
| Sugars: | 4.8g |
| Protein: | 7.5g |
| Vitamin A: | 2817.6iu (56%) |
| Vitamin C: | 3mg (5%) |
| Calcium: | 84mg (8%) |
| Iron: | 1.4mg (7%) |
1cup macaroni and cheese mix, prepared
1 cup cooked macaroni
1/2 cup nonfat/skim milk
2 cups frozen mixed vegetables
2 tablespoon water
Directions:
Place frozen vegetables in microwavable container, with water and cover with plastic wrap. Heat for 4 minutes and drain.
Mix the rest of the ingredients and add vegetables. Serve hot
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