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Macaroni and Cheese Primavera

Macaroni and Cheese Primavera Photo
Nutrition Information
Calories: 184
Total Fat: 3.1g
Saturated Fat: 1.7g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 246mg
Carbohydrates: 30g
Dietary Fiber: 2.5g
Sugars: 4.8g
Protein: 7.5g
Vitamin A: 2817.6iu (56%)
Vitamin C: 3mg (5%)
Calcium: 84mg (8%)
Iron: 1.4mg (7%)

Yield: Serves 4. Each serving: 1cup.

1cup macaroni and cheese mix, prepared
1 cup cooked macaroni
1/2 cup nonfat/skim milk
2 cups frozen mixed vegetables
2 tablespoon water

Place frozen vegetables in microwavable container, with water and cover with plastic wrap. Heat for 4 minutes and drain.

Mix the rest of the ingredients and add vegetables. Serve hot

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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