Home > Recipes > Recipe Navigation    

Macaroni Corn Salad

Nutrition Information
Calories: 167
Total Fat: 4.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 77mg
Carbohydrates: 30g
Dietary Fiber: 3g
Sugars: 8.3g
Protein: 4g
Vitamin A: 521.2iu (10%)
Vitamin C: 16.9mg (28%)
Calcium: 8mg (0%)
Iron: 0.8mg (4%)

Yield: Serves 4. 1 cup per serving.

Make this delicious macaroni salad for lunch or dinner. It looks very nice when served over a bed of mixed greens.

1 Tbsp olive or canola oil
2 Tbsp lowfat or nonfat mayonnaise
2 Tbsp flavored vinegar (red wine or cider)
2 cups frozen corn kernels, thawed
1 Tbsp chopped fresh cilantro or parsley
1 cup cooked macaroni
1 tomato, diced
1/4 green pepper, diced
1/4 red onion, diced

Combine the first three ingredients in a medium-sized mixing bowl and mix well to make a dressing. Add the rest of the ingredients and toss together. Cover and refrigerate until ready to serve, up to 24 hours. Serve chilled.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?