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Banana Flax Smoothie
Blend bananas with yogurt and flaxseed for a powerful breakfast drink.
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Yield: Serves 6. Each serving:1 cup.
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Mango Salsa
| Nutrition Information | |
| Calories: | 99 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 10mg |
| Carbohydrates: | 19g |
| Dietary Fiber: | 5g |
| Sugars: | 7.8g |
| Protein: | 4.5g |
| Vitamin A: | 2020.6iu (40%) |
| Vitamin C: | 30.7mg (51%) |
| Calcium: | 26mg (2%) |
| Iron: | 1.5mg (8%) |
Serve this salsa with chips, vegetables, rice or grilled fish and chicken.
1 lb red, ripe tomatoes (about 4), diced
1 mango, peeled and diced
1-1/3 cups boiled black beans, drained
1/2 cup green onions, sliced
1/3 cup cilantro or parsley, chopped
juice of 2 limes
1 tsp oil
Directions:
Toss all the ingredients together; chill until ready to serve.
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(Page 1 of 1, 1 total comments)Dana Miller
+It was delicious and very easy to prepare.
posted May 26th, 2011 4:19 pm