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Maple Syrup Diet

Beyonce uses this to detox and cleanse her system.

Maple Syrup Diet Photo
Yield: 3.5 quarts


Before beginning the Maple Syrup Diet, learn more about it.

  • 3 Quarts of water
  • 1 Cup Lemon Juice (fresh if possible)
  • 1 Cup Grade B Maple Syrup (not maple flavored, but 100% real maple syrup)
  • 1 tsp. Cayenne pepper


  1. Take a clean one-gallon jug and pour in all ingredients
  2. Shake it all up and drink 8-12 glasses a day, for about three days
  3. Do not eat any solid foods with this diet

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(Page 4 of 4, 77 total comments)


well i am on this diet /cleanse, today is day 7 i am doing the 10 day and my starting weight was 220 now i am down to 208 and i still have 3 days left. Its a hard diet but once you get past the first 3 days its perfectly fine, and i would recommend this diet / cleanse to anyone

posted Apr 10th, 2009 4:45 pm


what happens if you eat somthing while on the diet?

posted Apr 7th, 2009 8:47 am


work out

posted Mar 31st, 2009 2:20 pm



I am on this maple syrup diet and to day is my 11th day. i have lost 8 pounds already so happy, but I'm worried... what can i do not to gain the weight back? Please help!

posted Mar 12th, 2009 1:57 am


I have a question, is the ingredients mentioned above is for one day or is it for the entire 14 days if the diet?

posted Feb 26th, 2009 11:38 am


I have a question am i suppost to eat while on the diet? If so what? Please help

posted Feb 26th, 2009 3:22 am


do you really gett sick of this diet? i read where this one person said her breath was stinking and toxins were coming out of her skin...........

posted Jan 28th, 2009 11:50 am


how much weight would you think i would drop in one week

posted Jan 28th, 2009 11:48 am


can someone please tell me how much a quart is (pints, ltrs) thanks

posted Jan 26th, 2009 6:52 pm


can anyone tell me how much water is in a quart (pints, ltrs)

posted Jan 26th, 2009 6:27 pm

Thinking about it

Hello, I was told that you should use distilled water. Is this true?

posted Jan 14th, 2009 12:09 pm



This diet is really great, but hard to stick to. You will be so hungry this first two days. Then you will be less hungry going forward. I took spinning classes while doing this diet. I wasnt tired. The problem that I encountered was that I was really weak and other people could see that I was weak. Also, I could smell the toxins coming through my skin and my breath was bad. After coming off the diet, I didnt gain any of the weight back. Really great diet if you can stick to it.

posted Dec 26th, 2008 2:04 pm



I have done it for 10 days first time and then the second one for 14 days and it worked. My weight was 155 and now I am 127. After i finished i start eating normal and I never gained back...it works!There is no sickness or other causes. if you keep drinking the lemonade like you should, you do not feel hungry at all. te salt wash helps too.... remember you are releasing toxines out of your body

posted Dec 5th, 2008 6:40 pm

About to start


I want to know if anyone out there has done it for 10 days? and if so how do you feel health wise?

posted Nov 4th, 2008 4:28 pm



I am no my second day and I have lost 4 pounds so far. I think it works, hopefully it will cleanse my body too.

posted Oct 21st, 2008 5:06 pm



Please i will like to know the side effect of this maple syrup and the effect of not eating for 10day,won't it cause ulcer to one?

posted Oct 6th, 2008 6:19 am

near to start

i luv the idea of this diet im starting this weekend and i hope it taste nice and works.this is the real recipe but you can use normal syrup it doesnt have to be the pure maple tree syrup.


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