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Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
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Recipes
Yield: Serves 4. Each serving: 1/2 cup
Recipes
Mashed Winter Squash
| Nutrition Information | |
| Calories: | 54 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 13mg |
| Carbohydrates: | 12g |
| Dietary Fiber: | 1.3g |
| Sugars: | 6g |
| Protein: | 1.5g |
| Vitamin A: | 3563iu (71%) |
| Vitamin C: | 10mg (16%) |
| Calcium: | 49mg (4%) |
| Iron: | 0.6mg (3%) |
3 cups cooked mashed winter squash (can use frozen)
1/4 cup skim milk
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/6 teaspoon ground cloves
Mix all ingredients in medium-size mixing bowl. Pour into microwave container. Microwave on high until heated through, about 3-5 minutes.
Serve hot with a sprinkle of ground cinnamon on top.
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