Mashed Winter Squash

Nutrition Information
Calories:	54
Total Fat:	0g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	13mg
Carbohydrates:	12g
Dietary Fiber:	1.3g
Sugars:	6g
Protein:	1.5g
Vitamin A:	3563iu (71%)
Vitamin C:	10mg (16%)
Calcium:	49mg (4%)
Iron:	0.6mg (3%)

Yield: Serves 4. Each serving: 1/2 cup

3 cups cooked mashed winter squash (can use frozen)
1/4 cup skim milk
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/6 teaspoon ground cloves

Mix all ingredients in medium-size mixing bowl. Pour into microwave container. Microwave on high until heated through, about 3-5 minutes.

Serve hot with a sprinkle of ground cinnamon on top.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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Mashed Winter Squash

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