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Recipe of the Day
Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.
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Yield: Serves 4. 3/4 cup per serving.
Recipes
Microwave Baked Beans
| Nutrition Information | |
| Calories: | 144 |
| Total Fat: | 0.6g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 135mg |
| Carbohydrates: | 31g |
| Dietary Fiber: | 7g |
| Sugars: | 8g |
| Protein: | 5g |
| Vitamin A: | 43.8iu (0%) |
| Vitamin C: | 4.6mg (7%) |
| Calcium: | 82mg (8%) |
| Iron: | 2.1mg (11%) |
1/4 cup dried onion
1 apple, cored and diced
1 can pinto beans, rinsed and drained
1 tablespoon molasses
1 tablespoon red wine vinegar
1/4 cup water
Combine all ingredients in small microwave casserole dish. Cover and microwave on high until apples are tender, about 8-10 minutes. Serve hot.
This dish looks nice if served in ramekins and garnished with sliced fresh apples. We suggest serving the microwave baked beans with steamed veggies.
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