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Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Recipes
Yield: Serves 1. Each serving: 1 1/2 cups.
Recipes
Microwave Oatmeal
| Nutrition Information | |
| Calories: | 202 |
| Total Fat: | 3.1g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 7mg |
| Carbohydrates: | 41.6g |
| Dietary Fiber: | 4.4g |
| Sugars: | 11.3g |
| Protein: | 6g |
| Vitamin A: | 0iu (0%) |
| Vitamin C: | 0.4mg (0%) |
| Calcium: | 32mg (3%) |
| Iron: | 2.2mg (12%) |
Ingredients
Instructions
1/2 cup old-fashioned oatmeal
1 cup water
2 tablespoons raisins, seedless
1/4 teaspoon ground cinnamon
Optional: Top with fresh fruit of choice
Place oatmeal, water, and raisins in a microwave container and microwave on high for 3 minutes or until oatmeal is thick. Allow to stand for a few minutes and serve. Sprinkle with ground cinnamon.
Total Preparation & Cooking Time: 5 min. (2 Prep, 3 Cook)
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(Page 1 of 1, 1 total comments)Kendra Kenni Mackall
oatmeal has ALWAYS been my go 2 and I love adding lots of fruits
posted Apr 12th, 2011 12:19 pm