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Microwave Oatmeal

Microwave Oatmeal Photo
Nutrition Information
Calories: 202
Total Fat: 3.1g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Carbohydrates: 41.6g
Dietary Fiber: 4.4g
Sugars: 11.3g
Protein: 6g
Vitamin A: 0iu (0%)
Vitamin C: 0.4mg (0%)
Calcium: 32mg (3%)
Iron: 2.2mg (12%)

Yield: Serves 1. Each serving: 1 1/2 cups.



1/2 cup old-fashioned oatmeal
1 cup water
2 tablespoons raisins, seedless
1/4 teaspoon ground cinnamon
Optional: Top with fresh fruit of choice

Place oatmeal, water, and raisins in a microwave container and microwave on high for 3 minutes or until oatmeal is thick. Allow to stand for a few minutes and serve. Sprinkle with ground cinnamon.

Total Preparation & Cooking Time: 5 min. (2 Prep, 3 Cook)

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(Page 1 of 1, 1 total comments)

Kendra Kenni Mackall

oatmeal has ALWAYS been my go 2 and I love adding lots of fruits

posted Apr 12th, 2011 12:19 pm


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