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Recipes
Yield: Serves 4. Each serving: 1 burger
Recipes
Mile High Veggie Burger
| Nutrition Information | |
| Calories: | 245 |
| Total Fat: | 6g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 8mg |
| Sodium: | 453mg |
| Carbohydrates: | 43g |
| Dietary Fiber: | 6g |
| Sugars: | 10g |
| Protein: | 8.7g |
| Vitamin A: | 4690iu (93%) |
| Vitamin C: | 17.9mg (29%) |
| Calcium: | 241mg (24%) |
| Iron: | 3.6mg (20%) |
Ingredients
Instructions
4 vegetarian burger patties
4 whole-grain rolls
2 cups dark green lettuce, shredded
2 tomatoes, sliced
1/2 red onion, sliced
4 tablespoon no-added-salt ketchup
Heat vegetarian burgers in your microwave or toaster oven until thoroughly heated, about 1 minute per patty.
Toast the rolls if you desire. Split the rolls and place the hamburger on the bottom half. Top each one with 1/2 cup lettuce, 2 or 3 slices of tomato, 2 slices of red onion and 1 tablespoon of ketchup. Serve immediately.
Serving suggestion: We like to serve this burger with fresh-cut veggie sticks and lowfat coleslaw.
Total Preparation & Cooking Time: 14 min. (10 Prep, 4 Cook)
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