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Recipe of the Day
5-Minute Breakfast Crumble
A quick and easy breakfast recipe from Chef Jeffrey Saad.
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Yield: Serves 8. Each serving: 3 oz.
Recipes
Mock Guacamole
| Nutrition Information | |
| Calories: | 70 |
| Total Fat: | 4g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 6mg |
| Carbohydrates: | 7.5g |
| Dietary Fiber: | 3g |
| Sugars: | 2.5g |
| Protein: | 2.5g |
| Vitamin A: | 366.9iu (7%) |
| Vitamin C: | 16.8mg (28%) |
| Calcium: | 13mg (1%) |
| Iron: | 0.8mg (4%) |
2 cups frozen thawed peas
1/2 cup green onion
1 tablespoon fresh cilantro
1 ripe avocado
dash hot pepper sauce
1 lemon
Directions:
Place peas, onion and cilantro in food processor. Process on high speed until smooth. Add avocado, hot pepper sauce and lemon and pulse on high until chunky. Serve immediately with toasted whole-wheat pita triangles or baked tortilla chips.
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