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Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Yield: Serves 6. 1 cup per serving.
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Muesli
| Nutrition Information | |
| Calories: | 275 |
| Total Fat: | 3.5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 77mg |
| Carbohydrates: | 51g |
| Dietary Fiber: | 6g |
| Sugars: | 19g |
| Protein: | 11g |
| Vitamin A: | 84iu (1%) |
| Vitamin C: | 19mg (31%) |
| Calcium: | 168mg (16%) |
| Iron: | 2.3mg (12%) |
Muesli means mix. This wonderful mixture of oats, yogurt, fruits, and almonds is great any time of day.
2 cups rolled oats
2 cups skim milk
2 Tbsp. dark seedless raisins
1 apple, cored and chopped
1 banana, sliced
1 orange, peeled and cubed
1 Tbsp. sliced almonds
1 cup vanilla flavored light nonfat yogurt
Mix the rolled oats and skim milk before you prepare the other ingredients. Add the rest of the ingredients and mix well. Eat right away or refrigerate for later.
If you want to make it ahead of time, leave the banana out until ready to serve - it will keep for 2 days this way.
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(Page 1 of 1, 1 total comments)rhys hart
?Can i put in 3 bananas because they are my fetish