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Muffaletta Wrap

A lighter version of this New Orleans classic.

Per Serving: 212 calories, 10.5 g fat, 3 g sat fat, 14 g protein, 17 g carbohydrates, 7 g fiber, 18 mg cholesterol, 890 mg sodium
Muffaletta Wrap Photo
Yield: Serves 4


This recipe is a much lower fat and carb version of this classic New Orleans sandwich. Enjoy these crowd-pleasing sandwiches for a Mardi Gras or Super Bowl party or take them along for a tailgate party. - Terry

  • 2/3 cup chopped pimiento-stuffed olives or Spanish salad olives
  • ¼ cup diced celery
  • 2 Tbsp. chopped parsley
  • 2 Tbsp. reduced-fat Italian dressing
  • ½ tsp. dried oregano
  • ½ tsp. minced garlic
  • 4 large green leaf lettuce leaves
  • 4 whole-grain flour tortillas or sandwich wraps
  • 12 thin slices hard salami
  • 12 thin slices reduced-fat provolone cheese


  1. Combine olives, celery, parsley, dressing, oregano and garlic in a small bowl.

  2. Put 1 lettuce leaf on each tortilla. Top each with 3 slices salami and 3 slices provolone cheese.

  3. Sprinkle each with rounded ¼ cup olive mixture. Fold ends in and roll up tightly.

  4. Cut in half to serve.

Recipe and photo created by Terry Grieco Kenny for DietsInReview.com

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