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Mushroom-Barley Soup

Nutrition Information
Calories: 81
Total Fat: 2.1g
Saturated Fat: 0.1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 174mg
Carbohydrates: 9.7g
Dietary Fiber: 2g
Sugars: 1.3g
Protein: 6.8g
Vitamin A: 1.8iu (0%)
Vitamin C: 1.7mg (2%)
Calcium: 11mg (1%)
Iron: 0.5mg (2%)

Yield: Serves 6. Each serving: 1 cup.

1/2 tsp oil
1 medium onion, diced
2 cups fresh mushrooms, sliced
1/4 cup pearled barley
4 cups water
4 cups chicken or vegetable broth
black pepper to taste
pinch thyme
1 bay leaf

Heat a large soup pan over medium-high heat. Add the oil and sauté the onions and mushrooms until golden, about 3 minutes. Add the rest of the ingredients and bring to a boil. Reduce the heat to low and simmer until the barley is tender, about 1-1/2 hours.

Total Preparation & Cooking Time: 125 min. (5 Prep, 120 Cook)

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