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Yield: Serves 4. 1 cup per serving.
Recipes
Nutty Cabbage Slaw
| Nutrition Information | |
| Calories: | 131 |
| Total Fat: | 7.5g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 3mg |
| Sodium: | 23mg |
| Carbohydrates: | 15g |
| Dietary Fiber: | 2.5g |
| Sugars: | 11.7g |
| Protein: | 3g |
| Vitamin A: | 1157iu (23%) |
| Vitamin C: | 56.2mg (93%) |
| Calcium: | 79mg (7%) |
| Iron: | 1.3mg (7%) |
This delicious recipe is adapted from one we found at the California Walnut Commission at www.walnut.org.
1/3 cup non-fat yogurt
1 teaspoon canola oil
1 tablespoon red wine vinegar
1-1/2 teaspoon sugar
3 cups cabbage, shredded
1/2 cup red peppers, chopped
1/3 cup walnuts chopped
1/4 cup raisins
1/4 cup green onions, chopped
Whisk yogurt, oil, vinegar and sugar together in large mixing bowl. Add the rest of the ingredients and mix well. Serve immediately or refrigerate for later use, up to 12 hours.
Each serving contains 1 g omega-3s.
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