Oatmeal & Raisins

Nutrition Information
Calories:	319
Total Fat:	3g
Saturated Fat:	1g
Trans Fat:	0g
Cholesterol:	4mg
Sodium:	136mg
Carbohydrates:	62g
Dietary Fiber:	4.7g
Sugars:	34.9g
Protein:	14g
Vitamin A:	502.7iu (10%)
Vitamin C:	3.6mg (6%)
Calcium:	340mg (34%)
Iron:	1.9mg (10%)

Yield: Serves 1.

1/3 cup rolled oats
2/3 cup water
1/4 cup raisins
pinch cinnamon

Directions:
Place all ingredients in a plastic or glass microwaveable container. Microwave on full power until bubbly and thick, about 5 minutes. Serve with 1 cup skim milk.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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Oatmeal & Raisins

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