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Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Yield: Serves 1. Each serving: 2 cups.
Recipes
Oatmeal with strawberries and skim milk
| Nutrition Information | |
| Calories: | 294 |
| Total Fat: | 3.7g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 4mg |
| Sodium: | 114mg |
| Carbohydrates: | 50.8g |
| Dietary Fiber: | 6.4g |
| Sugars: | 16.7g |
| Protein: | 15.7g |
| Vitamin A: | 508.4iu (10%) |
| Vitamin C: | 42.3mg (70%) |
| Calcium: | 264mg (26%) |
| Iron: | 3.5mg (19%) |
1 cup water
1/2 teaspoon ground cinnamon
1/2 cup old-fashioned oats
1 cup skim milk
1/2 cup sliced strawberries
Bring water, cinnamon and oats to a boil in a saucepan over high heat. Reduce heat to low and continue to cook 3 minutes, stirring constantly. Remove from heat. Cover and let sit 5 minutes before serving. Serve with strawberries and skim milk.
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