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Recipe of the Day
Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.
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Yield: Serves 6. Each serving: 3/4 cup.
Recipes
Onion Mashed Potatoes
| Nutrition Information | |
| Calories: | 110 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 50mg |
| Carbohydrates: | 23g |
| Dietary Fiber: | 2g |
| Sugars: | 11g |
| Protein: | 4g |
| Vitamin A: | 23.7iu (0%) |
| Vitamin C: | 19.5mg (32%) |
| Calcium: | 38mg (3%) |
| Iron: | 0.8mg (4%) |
Roasted onion and nutmeg make these mashed potatoes unforgettable.
1 medium onion, peeled and sliced
3 large russet potatoes, peeled and cubed
1/4 cup skim buttermilk
1/4 cup skim milk
1/8 teaspoon pinch nutmeg
1/2 teaspoon garlic powder
Roast onion slices on a cookie tray, under broiler, until lightly brown.
Place potatoes into a 3 or 4 quart sauce pan, cover with water and bring to a boil. Cook until fork tender, about 20 minutes.
Drain water from potatoes, put back on stove and mash with milks (amount of liquid is variable); stir in roasted onion and spices. Reheat and serve..
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