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Recipe of the Day
Red Pepper Bisque
For less than 60 calories per serving, this hearty, flavorful soup will keep you satisfied.
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Yield: 4- 1/4 cup per serving
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Orange Pear Tapioca
| Nutrition Information | |
| Calories: | 310 |
| Total Fat: | 3.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 560mg |
| Carbohydrates: | 63g |
| Dietary Fiber: | 2g |
| Sugars: | 2g |
| Protein: | 7g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 36mg (60%) |
| Calcium: | 150mg (15%) |
| Iron: | 3.6mg (20%) |
Tapioca adds excellent flavor and thickness to fruit puddings.
2 pears, peeled, cored, diced
3 tablespoons instant tapioca
2 cups orange juice
1/2 cup water
1/2 cup skim milk
1/2 teaspoon cinnamon
Mix the first three ingredients together in a large ceramic microwave dish. Microwave for 12-18 minutes on high or until mixture thickens and bubbles. Stir in remaining three ingredients. Can be served warm or chilled completely.
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