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Recipe of the Day
Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
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Yield: 4 servings - 1 chicken breast each.
Recipes
Oven-Fried Parmesan Chicken
| Nutrition Information | |
| Calories: | 246 |
| Total Fat: | 3.8g |
| Saturated Fat: | 1.6g |
| Trans Fat: | |
| Cholesterol: | 54mg |
| Sodium: | 254mg |
| Carbohydrates: | 22g |
| Dietary Fiber: | 1.2g |
| Sugars: | 6g |
| Protein: | 28g |
| Vitamin A: | 333iu (6%) |
| Vitamin C: | 1.9mg (3%) |
| Calcium: | 238mg (23%) |
| Iron: | 2mg (11%) |
4 boneless skinless chicken breast halves
1 cup nonfat plain yogurt
3/4 cup plain bread crumbs
4 tablespoon parmesan cheese
2 tablespoon all purpose flour
1 teaspoon paprika
1/8 teaspoon cayenne pepper
Preheat oven to 450° F.
Combine bread crumbs, cheese, flour and spices in a shallow pan or medium-sized mixing bowl. Place yogurt in a shallow bowl.
Rinse chicken breasts in cold running water, remove skin and excess fat and pat dry.
Dip one side of the chicken into yogurt, then dip into the breading mixture. Press down firmly so the breading sticks to the chicken.
Place the chicken breaded side up on a lightly oiled pan; spray the top of the chicken well with vegetable oil cooking spray. Bake the chicken until done, about 25-30 minutes.
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