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Recipe of the Day
Olympic Ring Fruit Salad
A simple and healthy fruit salad for all of your Olympic-themed festivities
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Yield: Serves 6 - 1/2 cup each.
Recipes
Parsnip-Carrot Gratin
| Nutrition Information | |
| Calories: | 110 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 85mg |
| Carbohydrates: | 23g |
| Dietary Fiber: | 4g |
| Sugars: | 4g |
| Protein: | 3g |
| Vitamin A: | 7500iu (150%) |
| Vitamin C: | 15mg (25%) |
| Calcium: | 80mg (8%) |
| Iron: | 1.1mg (6%) |
3 parsnips, peel, cut 1/4 inch discs
3 carrots, peel, cut 1/4 inch discs
1/4 cup chicken broth
1/4 cup water
2 tablespoons plain bread crumbs
1 tablespoon Parmesan cheese
Preheat oven to 350º. Lightly spray an 8 by 8 inch glass casserole dish with oil. Place vegetables in dish. Pour liquid over; sprinkle bread crumbs and Parmesan cheese on top. Cover and bake at 350º for 45 minutes or until tender.
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