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Yield: Serves 4. 2 cups per serving.
Recipes
Pasta Fagioli
| Nutrition Information | |
| Calories: | 265 |
| Total Fat: | 2.6g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 178mg |
| Carbohydrates: | 58g |
| Dietary Fiber: | 7.4g |
| Sugars: | 4.4g |
| Protein: | 14.5g |
| Vitamin A: | 2143.9iu (42%) |
| Vitamin C: | 10.9mg (18%) |
| Calcium: | 79mg (7%) |
| Iron: | 2.6mg (14%) |
A hearty and delicious pasta dish that is made in one pot.
1 cup chicken broth, lowfat and low sodium
3 cups frozen Italian style mixed vegetables
1 tsp. each: thyme, garlic powder, and oregano
1 bay leaf
15 oz. can stewed, diced tomatoes with onions and green peppers
2 Tbsp. tomato paste
10 oz. can kidney beans, drained and rinsed
1 cup dry macaroni
Add all ingredients to large, covered microwaveable container. Microwave on full power for 12-15 minutes or until pasta is tender. Stir every 4 minutes. Serve in pasta or soup bowl.
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