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Peach Compote

Peach Compote Photo
Nutrition Information
Calories: 60
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 14g
Dietary Fiber: 1g
Sugars: 11g
Protein: 0g
Vitamin A: 715iu (14%)
Vitamin C: 15mg (25%)
Calcium: 0mg (0%)
Iron: 0mg (0%)

Yield: Serves 4. 3/4 cup per serving.

5 ripe peaches, cut in wedges
1/4 tsp cinnamon
1/2 cup apple juice
1 tablespoon sugar

Place ingredients into medium-sized sauce pan and bring to a boil. Reduce to a simmer and cook for 5 or 10 minutes or until peaches become very soft. Cool slightly and serve while still warm.

Optional serving suggestion: nonfat frozen vanilla yogurt

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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