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Yield: Serves 4. 3/4 cup per serving.
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Peach Compote
| Nutrition Information | |
| Calories: | 60 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 0mg |
| Carbohydrates: | 14g |
| Dietary Fiber: | 1g |
| Sugars: | 11g |
| Protein: | 0g |
| Vitamin A: | 715iu (14%) |
| Vitamin C: | 15mg (25%) |
| Calcium: | 0mg (0%) |
| Iron: | 0mg (0%) |
5 ripe peaches, cut in wedges
1/4 tsp cinnamon
1/2 cup apple juice
1 tablespoon sugar
Place ingredients into medium-sized sauce pan and bring to a boil. Reduce to a simmer and cook for 5 or 10 minutes or until peaches become very soft. Cool slightly and serve while still warm.
Optional serving suggestion: nonfat frozen vanilla yogurt
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