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Recipe of the Day
Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
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Yield: Serves 4. 1-1/2 cups per serving.
Recipes
Peanut Stir-Fry
| Nutrition Information | |
| Calories: | 230 |
| Total Fat: | 6g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 223mg |
| Carbohydrates: | 38g |
| Dietary Fiber: | 6g |
| Sugars: | 7g |
| Protein: | 9g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 101.5mg (169%) |
| Calcium: | 103mg (10%) |
| Iron: | 2.1mg (11%) |
This delicious stir-fry contains bone-healthy nutrients, including 473% of the recommended daily value of vitamin K; 22%, magnesium; and 10%, calcium.
1 cup sliced green onion
1 cup sliced carrots
1 cup sliced green bell pepper
2 cups chopped kale, prewashed
1 cup chopped broccoli
1/4 cup peanuts
2 cups cooked brown rice
1/2 tsp garlic powder
2 Tbsp light soy sauce
1/4 tsp ground ginger
Directions:
Lightly spray a large nonstick skillet with vegetable oil cooking spray. Heat over medium-high heat. Add the vegetables in the order they appear above. Cover pan and allow to sauté for a few minutes before stirring, allowing them to turn golden brown. Sauté until vegetables are almost tender then add peanuts and seasonings. Serve over rice.
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(Page 1 of 1, 1 total comments)
+Brian C
this sounds awesome - definitely trying it out this week
posted Sep 13th, 2010 11:10 am